I’m a Professional Life Coach and at the center of my work is listening. Slow, attentive listening that creates room for people to think, speak, and be without pressure.

My lived experience does not position me as an expert on anyone else’s life, but it deeply informs how I listen, how I move through conversation, and the kind of space I know is possible when people are met with care.

For a long time, I lived in constant motion. I have a type A personality and spent years in go mode, driven by achievement, leadership roles, and productivity. Eventually, my mental health required me to slow down in ways I had not chosen for myself. Life asked me to take several seats and pay attention to what I had been pushing past.

During that time, I found yoga and began exploring personal and professional development work. Again and again, I was being invited to slow down and relate to myself as a human being, not a project. I completed yoga teacher training to deepen my connection with myself and to learn how to integrate mindfulness into my everyday life, not as a practice I performed, but as a way of being.

When I decided to become a coach, productivity coaching felt like a natural fit. It aligned with my type A tendencies and the skills I had built through years of leadership and responsibility. I knew how to help people organize, plan, and execute.

Then something shifted.

In 2025, many things changed, both personally and professionally. What stood out most was a growing sense that doing less and being more mattered. In my client conversations, I began to notice that the most meaningful moments were not happening in the planning or problem-solving. They were happening in the quiet spaces. In the pauses. In the moments when people were simply being with themselves, without pressure.

From those moments, clarity emerged naturally. Goals formed without force. Movement happened without pushing.

That is the work I offer now.

I create a steady, respectful space where listening comes first and where your thinking can unfold in its own time. This work is not about fixing yourself or becoming someone else. It is about being met as you are and having room to hear yourself more clearly.

If that resonates, there is space for you here.